12/16/2023 0 Comments Saddle bone deformity flat feetStretching before and after running will help you maintain flexibility and reduce Achilles tendon pain. Striking the floor with your midfoot when running is the proper way to run. You don’t have to wait until you develop Achilles tendonitis before learning to protect your Achilles tendon, which can either prevent Achilles tendonitis from occurring or lessen the symptoms.Īllow your body room to adapt to the change in intensity of running instead of pushing yourself too far. How to Protect Your Achilles Tendon When Running At this phase, Achilles tendonitis can lead to eventual rupture if the condition is managed promptly.Īlso, with insertional tendonitis, it is possible to run with a modified gait, while with mid-portion Achilles tendonitis, this isn’t possible. You can classify severity into reactive and degenerative.Īt the reactive stage where your pain is intermittent, minimal, and gets better with activity, running may still be a beneficial exercise for Achilles tendonitis.įor the degenerative phase, the Achilles tendon begins to thicken and pain worsens in intensity. What should inform your decision to run or not with Achilles tendonitis is the severity of the condition. Running is a high-impact sport that repeatedly loads your Achilles tendon and can make the tendonitis worse. While you can run with Achilles tendonitis, it is not recommended. It is common with athletes and is associated with pain above the heel after running.ĭoes Running Make Achilles Tendonitis Worse? This injury is an overuse injury of the Achilles tendon. Achilles tendonitis is the inflammation of the Achilles tendon as a result of injury.
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